Banana is one of the most, appealing, convenient, inexpensive, and delicious fruit in the world. Being rich in numerous nutrients, minerals, and vitamins, banana provides several health benefits. Its exportation has been increased by over 20 million tons per year.

Here you are going to know all the health benefits of eating bananas, along with the vitamins & nutrient value. Further, you will know how bananas are beneficial for men’s and women’s health.